Article Source: msnbc.com
from:msnbc.comBreaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
You're in Easy Mode. If you prefer, you can use XHTML Mode instead. |
Late starters can live longer if they get movingMom with flesh-eating disease had seven operationsU.S. HIV aid has prevented 741,000 deaths: studyLung cancer scans suggested for older heavy smokersNew York judge with cancer makes case for marijuanaKicking up the spice may help your heartPot groups hope Ore. race sends feds a messageParents buying off kids for good behaviorGeorgia woman with flesh-eating disease in "critical" conditionObesity fight must shift from personal blame: panel
Leave a Comment:
Too much exercise can lead to injury......well, imagine that! Duh!
This is the best news I've heard since I found out that red wine was good for a woman's waistline. : ) Here's to being a sedentary red wine drinker.
I used to play tennis 4-5 times a week. Lessons, practice, tournaments, leagues, you name it. However, I would also work out with weights and cardio. The problem was that I wouldn't stop playing even when injured. I was a real nut. Result: I gave up tennis at age 48, couldn't straighten out my left leg nor walk properly for 10 years due to osteoarthritis (worn cartilage) and had a total knee replacement at age 58. Do what the article says, rest adequately and stop doing whatever exercise you do when you are injured.
yeah, eurotex, hindsight is 20/20. But I'll bet you got some great stories and some great memories! Also, the advances that have been made are pretty wonderful, even in the last 10 years.
SHOCKING AND NEWSWORTHY!!