Lansley is giving the children an excuse to not eat the healthy food. Keep serving it and kids will eat it. Limit the "lunch sack" from home. Otherwise the obesity in children will continue to grow.
I'm not sure if you're writing from England or not. If so, are your school lunches paid or do the parents pay for them.
In many of our schools in the U.S. they are "limiting the lunch sack" and it's a huge strain on many parents. They cannot afford school food, especially if they have several children, but may not be poor enough to qualify for assistance.
And, I feel that it is the PARENTS responsibility for what the child eats from that lunch sack. The lunch sack isn't the problem for obesity -- it's McDonald's and other fast food places, "supersizing" and the lack of exercise.
But we can't make the schools any more "baby sitters" than they already are. They have enough trouble teaching these kids, they don't need to monitor their diets.
Having said that, I totally applaud serving healthy food in school -- as long as it's TASTY.
It is highly inappropriate for schools to determine what children are and are not allowed to eat. Telling children they must eat a school lunch rather than a sack lunch is past the line, so is dictating what can and cannot be in said sack lunch. What about vegans, vegetarians, kids that can't eat wheat, kosher, lactose intolerant, high protein, need low sodium, and plain old picky eaters that are fine with skipping lunch and just eating when they get home, after whining all day in class. You can't force a kid to eat, and you can't tell parents what they are and are not allowed to put in the child's lunch.
Overall, this is the responsibility of the parents, not the school. Plus if you looks at what was involved in this specific food plan, you wouldn't eat it either, the thought seemed awful for me. I know not everyone is a picky eater but the pictures of the meals are extremely unappetizing.
I don't know, when I was a kid you weren't allowed to have candy or soda at school at all - even bring it in your lunch, and that was public school in Florida in the 70's.
Believe me, the family doesn't exist who can't "qualify" for free school lunches! I've worked in public schools for years and the free lunch applications are NEVER checked for truthfulness. In fact, the more free lunch kids you have, the more federal money the school receives! The problem in many school is that the lunchroom can't break even if they just serve the standard school lunch so they sell ice cream, chips, candy etc. I had many children who ate nothing off their free lunch tray but brought $2-3 EVERY DAY to spend on junk. We as teachers were not allowed to make them eat their free lunch before they spent their money on crap. :(
I'm all for making the lunches healthier, im even for removing soda and junk from vending machines- but i think monitoring what kids bring in their lunch from home is a bit over the line. Its not the schools job to raise the kid, if the parent is letting the kid pack a lunch or packing the lunch for them, thats the parents' perogative. If the school told my kid they cant pack a lunch or you can only pack XY and Z - i would have an issue with that and would be raising hell at that school.
Personally, i think i bought a school lunch maybe 3 times through my school life. I always brought a lunch. My mom packed me a Sandwich, piece of fruit (apple or orange), can of Lipton's Brisk Ice Tea or Soda, and a hostess cupcake or ho-ho. That served me well - and yes, i had soda and a junk food item.
I had many children who ate nothing off their free lunch tray but brought $2-3 EVERY DAY to spend on junk. We as teachers were not allowed to make them eat their free lunch before they spent their money on crap. :(
Thats another thing they didn't have 30 yrs ago. When I was in elementary school, while you didn't have to eat your lunch if you didn't want it, but if you didn't eat it you weren't allowed to buy the extras. Really - adults had no problem telling elementary school aged children exactly what they could and couldn't eat. We looked forward to high school when you got to pick what you had for lunch.
Here in the US for example, you can't turn on the TV, read a newspaper etc. without being lectured on cancer, heart disease, weight loss, this disease, that disease, eating, depression, etc. etc. etc. Screen for this, test for that, take a pill for this, don't eat that.
Frankly, while I understand at least SOME of that is designed to help make us healthier -- I'M SICK OF IT -- pun intended. I'm to the point if I see someone talking about symptoms, pills, screenings, any of that stuff -- I turn it off! I think we are over saturated with it.
I would love to have just a TWO WEEK moratorium were NONE of this can be addressed, discussed, shown on TV, printed in newspapers and magazines, etc. Two whole weeks with no lectures. Do that every few months. THEN when the stuff comes on you need to know, maybe you'll (and I) will pay more attention.
Humans are cranky and contrary by nature. By this over saturation, I think many causes are being hurt, not helped.
I do believe I said that I turned it off. The point being -- I (and many others) turn it off because we're sick of hearing it all. If the information was put out more judiciously and not "in your face" ALL the, I think MORE people would listen.
I do believe I said that I turned it off. The point being -- I (and many others) turn it off because we're sick of hearing it all. If the information was put out more judiciously and not "in your face" ALL the, I think MORE people would listen.
I never said we didn't need the information. Had you actually READ and UNDERSTOOD my post, you would have seen I said we were oversaturated with the information and not paying attention anymore. Less is more.
The problem with obesety in children is not the school. It's what they eat at home! Until parents start providing less fattening food, the kids will always be fat. Example: Fat kid eats a healthy lunch at school. He goes home and snacks until dinner. At dinner the food is high in starch and fat. After dinner, they all snack until bedtime. If all a kid ate after school was a piece of fruit and water until dinner and then they had a healthy dinner (meat. veg. starch), they would be healthier and not obese. Breakfast is a must, but often skipped in this busy world. How about getting up 1/2 hour earlier and have a bowl of cereal with fruit and a glass of milk? No soda, at any time!
For parents who are getting by check by check - they can possibly only afford processed foods. Fruit is expensive compared to other foods. Also, nowadays a lot of parents are both working, so kids are on their own after school.
Now i dont have kids - so i cant say from personal experience- but i do know that its not quite as easy as saying - eat healthy, and dont snack on crap.
If you want people to eat healthier- make healthy foods cheaper. LOTS of parents have a tight budget, and the crap food is a lot cheaper than the health foods.
Also- its not just a matter of eating healthy, kids need to exercise as well. You can still over eat, even health foods.
I grew up poor and snacks were a LUXURY, not a staple. My brother and I were lucky to have bread, milk, eggs and butter. It's all about priorities and my mother's priority was that her money was going to be spent on healthy stuff first and junk later, if at all. Most of the time, it was never.
Although I agree with the exercise thing, most kids would not be able to work off all the extra calories they ingest in one day. I guess all those hard at work parents want their kids ending up with diabetes and a miriad of other health problems that will follow them long into adulthood, because the short-term is so much more important and there's not enough time to simply make the decision to not allow your kids to eat junk food like it's the main course of calories for each day.
Well not only that but those kids whose parents are at work can't go outside and play until one of their parents gets home. When my kids were younger this was a big issue for us.
Bobo, on a serving to serving basis, processed and prepared foods are more expensive. Compare a sack of potato chips to the same amount of actual potato. It's shocking. And it's shocking how much we spend on processed food. But if you aren't putting it into your cart, there's room in the budget for real food. I'm a fan of Michael Pollan's Seven-Word Diet: Eat food*. Not too much. Mostly plants. Food* being unprocessed- basically if your great-grandmother would recognize it as food. It is so simple, and yet it has really revolutionized how I think about and relate to food. And done wonders for my health.
The only factor that I see that is an honest problem is time. Real food can take more time. And when both parents are working to keep the family afloat, Mom doesn't necessarily have time to pack a healthy school lunch, make sure the kid eats a good breakfast, or prepare a healthy dinner. Too many of us throw something frozen in the microwave or open a box because we're too tired and time-stressed to do anything else. As much as we need to change out eating habits, we need to change our living habits. I think it will require a major shift in our culture to accomplish this.
Liutgard, you make a good point regarding time for cooking. We have discovered that by making a weekly menu, and shopping only to the week's menu, we eat healthier and save money. The person that walks in the door first starts the dinner prep. We don't eat processed foods, watch our portions and eat together as a family at the table. Not one family member has had a cold or the flu since starting this new lifestyle. It works, it just needs to be considered a priority.
I eat healthy and take lots of vitamins because I was brought up in a home where my dad believed in health and fitness while not being a nazi about it.
I practice what I saw my dad do and my kids do the same.
I love Jamie Oliver and all but maybe he needs to change what's going on at the home too. Somebody had to address the crap the schools serve kids...but it really does start at home.
It's like asking teachers to teach kids respect when they don't see their parents treating others with respect.
Junk food is the problem and alot of parents let kids eat what they want and when they want, families don't sit down together and eat a home cooked nutritious meal any longer so the kids eat whatever they want which is usally junk food, also kids don't play outside anymore and are addicted to the computer and video games, it's so different from when I was growing up there were very few overweight children when I was young
In general, kids are going to eat the way their taught at home. They will not get healthy eating habits taught to them there so where's the problem with teaching it to them via the school lunch program? Isn't that what school is for?
What abou the student who doesn't pay attention in math class so he's never any good at math. Do we suspend math classes?
That's absolutely right. I eat healthy...far more healthy than my peers. I've been a vegetarian for 4 years and vegan for the past few years. I've found ways to reduce BPA levels in what I have been consuming as well.
It's not just how much you eat (I really don't eat a lot) but how much physical activity you get. Working a desk job all day limits one's ability to get activity.
There's obviously more to the issue than demonizing sodas and fast food. My family that grew up in the 50's ate fast food and drank sodas, too, and managed to not get fat. There's much more to it than that.
At the very least Jamie is trying to do something positive. Children need to be exposed to healthy food especially when competing with fast food advertising. Keep it up please Jamie!
I think a bigger part of the problem is that most school districts see "P.E." as a non-essential part of their curriculum. Yes, eating healthier foods is always best, but if you get these kids MOVING on a regular basis, their weight would be much less of an issue.
You must have a NEGATIVE caloric intake in order to lose weight. Just as simplifed example: if you eat 2000 calories a day, regardless of what type of food it is, and you only burn 1500 calories a day, you will gain one pound (3500 calories = 1 pound) in 7 days.
I agree whole-heartedly with you FishoutaWa. Making P.E. non mandatory was the main start of the young students being fat, out of shape, and lazy (lazier). Kids don't play outside anymore at home and sit on their butts watching t.v. and playing video games.
When I was in school, P.E. was mandtory for ALL students. It helped you burn calories and get in shape, or at least made you move around. It gave you a guideline, even if small on how to stay active and learn physical skills and agility.
I believe the fat kids; when I was in school grew up, got on counsel boards and complained theyir way into having P.E. taken out of regular school activities. They won....LOOK AT US NOW! FAT STUDENTS= FAT ADULTS.
I think the premise when we were kids that we had to have not only PE, but music, and art as well, had something to do with balance. WTF happened to our schools? They had it right 30 yrs ago now they are all screwed up?
given the taxes in jolly ol england, the parents who send food with the child, pay for meals twice, once for the tax payer supported school food, once for the brown bag.
I think he should be commended on his efforts. If even one parent got the hint, then he's done a good job.
It all comes down to parents filling their kids with knowledge, good food and activity... a healthy lifestyle. Then also the commitment to lead a sustainable life.
I don't think the government of either UK or USA or any other country for that matter can influence obesity rates via TV, radio, ad etc campaigns. It doesn't work. People adopt a very mulish approach when told what to do and what not to do. But I do believe that the government does have the right to dictate to schools who use taxpayer money what can and cannot go into a child's lunch. Kick out the garbage fast food companies that are there to create addiction and brand loyalty and serve a variety of healthier alternatives. If I can cook those at home and have a picky 4 year old eat it, it's obviously possible. He wants pizza, he gets pizza. My pizza is made with 3/4 whole wheat, less sauce, less cheese and some pepperoni. Tastes better than the storebought crap and its much healthier. My daughter loves it too, but prefers vegetables as a topping rather than pepperoni. I also think the governments should offer fast food companies tax incentives if they can prove that they have reduced salt , high fructose, sugar and other assorted garbage in their products without altering them by compensating with tons of chemicals. Our favorite kettle chips (Lays) have a lower fat alternative but the sodium content in those goes through the roof. Yuck! Start teaching home economics to all kids and include lessons on healthy, tasty alternatives, it may take a generation or two but they'll learn. BTW, I am chunky but have two healthy weight children and a skinny husband because we do try to eat healthy and rarely eat out. I am chunky because I have a snacking habit. And, since we homeschool, no school lunch dilema for us. When they did go do school, neither one ate the cafeteria foods because they hated it.
We've talked about childhood obesity before on Newsvine. I still say a lot of the problem is the fact that most teens believe they have to have a bottle of soda pop or juice in their hands at all times and they do not deny themselves anything--that's why they get fat. Also, the fact that most of their friends are overweight doesn't give them much reason to get thin due to peer pressure. It doesn't exist like it did 30 years ago when I was in school.
30 years ago we had- and used- drinking fountains. ;-) The only time I saw a bottle in someone's hand was at a sporting event, or maybe a water bottle if you were cycling. And sodas used to be treats. Now we have them every day- sometimes several in a day. Ask a dentist about our juice and soda consumption...
It's not rocket science...eat healthy and get some exercise. Sure it's not easy, but once you get started and start seeing some results it gets easier. Turn the TV off, the video games off and kick your kids outside to play like we all did when we were growing up. For goodness sakes it's summer. Every kid should be outside or at the pool enjoying being a kid, because in a few years responsiblity kicks in. Teach them good eating habits early and make gettng exercise fun and your children will grow up healthy and at a good weight. And it wouldn't hurt for the parents to get outside with their kids...just do some people watching next time your at the mall or someplace....we are becoming a society of obese and unhealthy people.
This will also take time - sure the kids want their turkey twizzlers (gad - how awful sounding is that!) and will whine they're first taken away but over time, hunger will always win out. My kids and hubby all balked when we first all decided to eat healthier but in time, we've all realized we actually like it and looking better and losing weight is great reward.
Jamie Oliver rocks!!!!
People know when they're eating bad. Parents know when they're feeding their kids bad. If someone wants to try to help them eat better and learn better habits, good for them.
I think western culture has changed with our wealth. Wealth makes you want to eat well....it's a sign of wealth. Even if you're poor, you want to eat like a king and not feel like an eastern euorpean hungry peasant. It what we've learned from our hungry past. Now we need to learn it not always the right thing to be totally full. It'll be hard.
How pathetic. Blame Jamie Oliver and "telling people what to do?" Jesus, what is this world coming to? We are totally out of control and the parents of these school children should be ashamed of themselves, because they are the ones raising these insolent hellions. TELLING YOU WHAT TO DO is EXACTLY WHAT YOU NEED PEOPLE!
I watched Jamie's special here in the USA that was focused on revamping the diets of a school district's worth of children in WVA. These kids couldn't even identify basic vegetables, didn't know that katsup was made from tomatoes (technically a fruit) and had never tried most of the veggies their school teacher eventually had them learn to identify.
And we expect these folks to eventually vote? They can't even identify eggplant or cauliflower!
I agree. Schools should teach the kids how to pick out and prepare foods. Basically, we need Home Ec for everyone as badly as PE. We have a generation of fast food kids because a few generations back, there was a loss of basic food knowledge. If your parents didn't teach you how to pick out an apple, then who did? Often, the produce aisle can be frightening if you don't know what you're looking at!
And, sadly, almost every child will eat simply prepared fresh fruits and veggies.
I quite agree. My kids ate these strange objects that came from the produce aisle because I presented them as What We Eat. But many people really don't know what to do with broccoli, or mustard greens, or an artichoke- because they grew up eating that insipid army-green stuff from cans that passed itself off as vegetables. If that was what I knew as vegetables, I'd hate them too!
I think (shifting slightly here) that part of the process of qualifying for food stamps should be a mandatory nutrition and cooking class. Teach them how to cook lentils (which are an excellent source of inexpensive protein)or brown rice or what to do with leftovers besides let them rot in the back of the fridge. Education education education!
When I go grocery shopping the check out girls and boys usually don't know half the veggies I buy and I have to identify those for them. Yes, that is a Daikon, it's a vegetable common in Chinese cuisine and so on. Pathetic.
I commend jamie Oliver for at least caring enough to try to improve the diets of these children its time somebody does, it certainly isn't being done by the leaders of the schools and government who are supposed to care. Granted, it starts at home but if enough people care then maybe the parents will beging to care!!!
Well, gosh. If your health insurance rates and coverages were linked to your relative obesity, would that not incent the behavior you're looking for? Seems a nifty cause and effect. If I choose to eat fatty unhealty food, then I should be allowed to do so. However, I will have to take responsibility for that down the line when my health goes south because of it and "pay the price".
Though you cannot make the horse drink the water, you surely can show him the effects of not drinking any at all.
Speak softly and carry a big stick! I totally agree! Don't preach at all--just raise insurance rates based on your body fat ratio and offer nutrition information to anyone who wants to ASK FOR IT. Humans work on incentives--both children AND adults. Hitting 'em in the pocketbook is one of the best ways to get their attention.
I've been feeding my kids healthy foods from the time they were born. They are 5 and 7 now, and my son's favorite snack is salad. My daughter's favorite is cucumbers with ranch dressing. I'm not saying that they don't like chips, soda, etc.. Those things are considered treats in our house, not snacks. I packed fruit for my 7-year-old's mid-morning snack at school every day for the past 2 years. He came home some days and told me that some of the kids in his class had things like Cheetos for snacks--this after the teacher had sent home a letter specifically asking for parents to send in a healthy mid-morning snack, even going so far as to suggest certain foods, like fruit or crackers and cheese. And I live in an affluent area with a lot of stay-at-home moms, so time and money are not the issues.
At the end of the day, parents are the problem, not schools. I agree that school lunches should be healthy and that they're shouldn't be snack and soda machines available, but nothing is going to change until parents start feeding their kids healthier foods. Problem is, the parents themselves aren't eating healthy foods, so it just trickles down. The only solution, in my opinion, is to hit them where it counts--right in the wallet. Telling them that they're slowly killing their kids doesn't seem to work. They ought to be ashamed, but obviously they aren't.
Yeah, that just makes so much sense! I can stick my finger down my throat to throw up everything I eat, or take speed, smoke instead of eat, or eat nothing but pre-packaged, frozen diet meals and get a lower insurance rate than my overweight neighbor who can't lose those stubborn pounds despite eating lots of vegetables, fruits and lean protein, not smoking and getting at least some exercise every day!
Oh please! Most overweight people do not eat "lots of vegetables, fruits and lean protein" and get "at least some exercise every day." My obese father-in-law barely moves at all, and he eats crap. While there are some overweight people who have medical reasons for being fat, the vast majority eat too much and exercise too little. They got fat for a reason, for pete's sake.
And mc_callen didn't say he/she would be opposed to higher insurance rates for other reasons, too. Personally, I think that anything YOU CAN CONTROL that raises your health risk should also raise your insurance rates. This includes smoking, drug use, etc..
Furthermore, most thin people are not thin because they stick their finger down their throat and throw up--it's because they don't overeat and they exercise. My guess is that YOU are overweight and you're all bent out of shape because you don't want to hear the truth.
I think parents and schools are equally responsible for making sure kids get healthy meals. 20 year ago, how many of us got to go to mcdonalds every single day? Parents need to insist on healthy eating, and let junk be a TREAT! Then schools need to follow up on that by not serving junk. Its the chicken and the egg, who has to change first? I think the schools do, but they also need to make sure parents want to, too. Jamie didn't FORCE healthy food on them, he just didn't give them unhealthy options. Eat right or go hungry, people complaning about this is the very reason everyone is obese and dying of heart attacks.
It's not just the food that makes kids fat - it's the inactivity. Gym class must be mandatory K through 12, recess is important and families need to get their kids away from their gameboys and computers! Go outside, play and work off some calories. I grew up in the '70s - I ate what my mother prepared (typical meals and sack lunches) - but then I walked to school, played on the jungle gym, ghost in the graveyard at night, rode bikes everywhere, etc. Chubby kids in grade school were less common and probably suffered from real metabolism problems. Anyway - it starts at home and should continue at school. Be active!
Get the kids away from the TV's and video games and get them outside and exercising like we all did when we were kids (I'm assuming too much here...that we are all adults) I never allowed my kids to sit in front of the TV all the time. I was a single parent and in college when they were small so they had to do their homework with me at the kitchen table together. Then we went outside together. If there was time, maybe a little TV before bath time.
Kids need to have recess time at school again and physical education. Stuff that keeps them moving. Sedentary lifestyles are learned behavior. Get rid of the junk food and soda and show them what good old fashioned ice water tastes like along with an apple. We need to get back to the basics.
Yup. We didn't have a tv in the house until my oldest was 14. My kids played outside, read, messed with legos. My son spent the better part of a summer experimenting in the kitchen, trying to replicate a soup he loved from our favorite Chinese restaurant. They wore out their bikes. They're in their 20s now and still active. Am I the only weird mom out there who wouldn't let the kids watch crap all evening?
I just have to say - Jamie's doing a good thing, but the education needs to hit the parents too and some folks just don't care.
I have a family member who lives in low income housing... he regularly sees all the STAPLE foods from free food baskets left in the common area, because the idiots don't want it. They take the junk foods from the baskets and put out 'to share' good staples like dry beans and rice... that no one but him takes. It's not like they don't have the time to cook. Most are families with welfare moms who don't work. Cooking a decent meal is too much effort.
As for our fast food and junk food habits... we're seriously too stupid to learn. Tax the the heck out of it, please. either it will lessen the amount of folks consuming it because it's 'cheap and easy' or you'll up your chance of being mugged by Crazed Doritos Addicts looking for their next fix.
Yes, teens do over-eat high-calorie foods after school and on weekends and increasing numbers of them appear to be engaging in regular physical exercise less and less. In addition, the instant-gratification lifestyle necessarily adds to the problem and teaching kids discipline (to counter-balance) has probably never been harder. The fact is that kids aren't likely to stop wanting to eat flavorful snacks and sweets anytime soon. But, why do snacks and sweets need to be so high in sugar, fat, and calories to be so flavorful? Obviously, that's what makes them so, in most cases. And, the more you eat, the more you want. Perhaps the answer is to be more underhanded and develop just-as-flavorful snacks and sweets, which are much lower in sugar, fat, and calories? Companies have obviously tried this, but just how hard did they try? Maybe it's the fact that teens know the difference and will always choose the less-healthy option simply because nothing can match it in flavor. The industry giants seem to know this and are focusing their efforts on selling an ever-increasing variety of high-sugar, high-fat, and high-calorie foods to an ever-increasing number of kids. But, if kids are becoming more and more over-weight, that means kids are eating more of such foods, more often. Of course, such companies contend that it's not their job to teach kids healthy eating habits. So, if it's not their job, whose job is it?
Over to Japan... the junior and senior high schools do not sell soft drinks, only energy drinks, juices, tea, coffee, and water by vending machine. At the school cafeteria, students choose from a selection of curries (pork or chicken with rice), ramen noodles, fried chicken and rice, salad, and miso soup, etc. Most students choose one of the curries or the fried chicken and rice. They study hard, so by lunchtime, they need an energy-packed meal to fuel their afternoon study. The cafeteria also sells a few sugary bread products, which the students eat in the morning between classes or as an afternoon snack. This may not be strictly true for all schools, of course. It's certainly true, however, that as a culture, the Japanese eat far more healthily than their counterparts in western countries. This is true for all meals. Traditionally - and even today - wives and mothers stay at home as "housewives" and carefully prepare every meal - breakfast, lunch (i.e. packed lunches), and dinner. That way, they control what their kids consume. Obviously, over-weight kids do exist (because of genes, the eating habits of their parents, etc.), but culture wide, they do not exist in comparable numbers - yet. Also, much of kids' school lives are spent doing "club activities", which are often sports, like soccer, baseball, basketball, table tennis, archery, track and field, etc. So, the kids there seem to eat right and are active. It's cultural. This will change, of course, when the culture changes, and more mothers are working (which is already happening) and have less control over what their kids eat and less time and energy to put up a fight when their kids want to eat yet another packet of snacks or sweets instead of a piece of fruit.
Though how Japan is today is, perhaps, a reminder of how western countries used to be, the comparison is valid because it could well be the direction in which western countries need to head once again. High-calorie snacks and sweets have always existed. What's changed is that parents in western countries have less and less time these days to ensure that their kids eat healthier alternatives between meals and healthy meals at the recommended times. And, the eating habits of parents themselves have changed. Parents these days probably eat more high-calorie snacks and sweets themselves than ever before. But, if the net result is a much less-healthy society, something must change. It will be the culture. Parents have to put in the effort to control what their kids consume - like parents used to. PE class and sports need to play a more prominent role in kids lives - like they used to. Can governments better regulate - with the support of parents - what goes into snacks and sweets to make them lower in sugar, fat, and calories? It's possible, but not that likely. Can kids themselves be expected to control themselves and what they eat? Again, not really. Like it or not, it's parents who have to take the prominent role - like they used to. But, they'll need help. If they're busy, they'll need a larger selection of healthy foods to choose from at the supermarket, which are quick and easy to prepare. They'll need support from schools in the form of education for kids about how to maintain a balanced diet. Snacks and sweets are fine if eaten in the right amounts. Kids need to be rewarded for eating right. They can be rewarded by being allowed to eat a snack or sweet after eating something healthy. And, kids' lunches at school need to balance healthy with not-so-healthy. Japanese kids, particularly the boys, like their fried chicken at lunch time. As long as it's balanced with some vegetables and some rice, it's fine (though eating fried chicken every day can't be recommended). Schools will also need to offer more activities at school which involve physical exercise. Schools/The government will need to provide parents with strategies and techniques to help them control their kids' eating and exercise habits at home. A website could be useful. Classes for parents at their kids' school could be useful.
Changes in culture and habits have lead us to where we are today in western countries. And, it will be counter-balancing changes that will lead us to being a healthier societies again. If self discipline (eating right most of the time, eating snacks and sweets at the right times, and engaging in regular exercise) has become increasingly less possible in modern society for whatever reason - and there's no way out of that, then the problem may be very difficult to solve indeed (without, perhaps, the help of technology). Adults know the value of and can practice self discipline; kids can't so much. So, it's parents that must step up and step in and make a difference in the lives of their kids. And, the surrounding culture need to support them in their efforts to do that.
Lansley is giving the children an excuse to not eat the healthy food. Keep serving it and kids will eat it. Limit the "lunch sack" from home. Otherwise the obesity in children will continue to grow.
I'm not sure if you're writing from England or not. If so, are your school lunches paid or do the parents pay for them.
In many of our schools in the U.S. they are "limiting the lunch sack" and it's a huge strain on many parents. They cannot afford school food, especially if they have several children, but may not be poor enough to qualify for assistance.
And, I feel that it is the PARENTS responsibility for what the child eats from that lunch sack. The lunch sack isn't the problem for obesity -- it's McDonald's and other fast food places, "supersizing" and the lack of exercise.
But we can't make the schools any more "baby sitters" than they already are. They have enough trouble teaching these kids, they don't need to monitor their diets.
Having said that, I totally applaud serving healthy food in school -- as long as it's TASTY.
It is highly inappropriate for schools to determine what children are and are not allowed to eat. Telling children they must eat a school lunch rather than a sack lunch is past the line, so is dictating what can and cannot be in said sack lunch. What about vegans, vegetarians, kids that can't eat wheat, kosher, lactose intolerant, high protein, need low sodium, and plain old picky eaters that are fine with skipping lunch and just eating when they get home, after whining all day in class. You can't force a kid to eat, and you can't tell parents what they are and are not allowed to put in the child's lunch.
Overall, this is the responsibility of the parents, not the school. Plus if you looks at what was involved in this specific food plan, you wouldn't eat it either, the thought seemed awful for me. I know not everyone is a picky eater but the pictures of the meals are extremely unappetizing.
I don't know, when I was a kid you weren't allowed to have candy or soda at school at all - even bring it in your lunch, and that was public school in Florida in the 70's.
Believe me, the family doesn't exist who can't "qualify" for free school lunches! I've worked in public schools for years and the free lunch applications are NEVER checked for truthfulness. In fact, the more free lunch kids you have, the more federal money the school receives! The problem in many school is that the lunchroom can't break even if they just serve the standard school lunch so they sell ice cream, chips, candy etc. I had many children who ate nothing off their free lunch tray but brought $2-3 EVERY DAY to spend on junk. We as teachers were not allowed to make them eat their free lunch before they spent their money on crap. :(
I'm all for making the lunches healthier, im even for removing soda and junk from vending machines- but i think monitoring what kids bring in their lunch from home is a bit over the line. Its not the schools job to raise the kid, if the parent is letting the kid pack a lunch or packing the lunch for them, thats the parents' perogative. If the school told my kid they cant pack a lunch or you can only pack XY and Z - i would have an issue with that and would be raising hell at that school.
Personally, i think i bought a school lunch maybe 3 times through my school life. I always brought a lunch. My mom packed me a Sandwich, piece of fruit (apple or orange), can of Lipton's Brisk Ice Tea or Soda, and a hostess cupcake or ho-ho. That served me well - and yes, i had soda and a junk food item.
Thats another thing they didn't have 30 yrs ago. When I was in elementary school, while you didn't have to eat your lunch if you didn't want it, but if you didn't eat it you weren't allowed to buy the extras. Really - adults had no problem telling elementary school aged children exactly what they could and couldn't eat. We looked forward to high school when you got to pick what you had for lunch.
In a way, I agree with the premise.
Here in the US for example, you can't turn on the TV, read a newspaper etc. without being lectured on cancer, heart disease, weight loss, this disease, that disease, eating, depression, etc. etc. etc. Screen for this, test for that, take a pill for this, don't eat that.
Frankly, while I understand at least SOME of that is designed to help make us healthier -- I'M SICK OF IT -- pun intended. I'm to the point if I see someone talking about symptoms, pills, screenings, any of that stuff -- I turn it off! I think we are over saturated with it.
I would love to have just a TWO WEEK moratorium were NONE of this can be addressed, discussed, shown on TV, printed in newspapers and magazines, etc. Two whole weeks with no lectures. Do that every few months. THEN when the stuff comes on you need to know, maybe you'll (and I) will pay more attention.
Humans are cranky and contrary by nature. By this over saturation, I think many causes are being hurt, not helped.
Nobody forces you to listen
MichelleUT,
Nobody forces you to read posts you disagree with. The point Beth is making is a person cannot escape all this propaganda.
Beth,
I agree we are completely over saturated with this stuff. If you actually listen to it, it will create anxiety. So people will begin to tune it out.
I do believe I said that I turned it off. The point being -- I (and many others) turn it off because we're sick of hearing it all. If the information was put out more judiciously and not "in your face" ALL the, I think MORE people would listen.
Yeah, who needs education anyway?
I never said we didn't need the information. Had you actually READ and UNDERSTOOD my post, you would have seen I said we were oversaturated with the information and not paying attention anymore. Less is more.
The problem with obesety in children is not the school. It's what they eat at home! Until parents start providing less fattening food, the kids will always be fat. Example: Fat kid eats a healthy lunch at school. He goes home and snacks until dinner. At dinner the food is high in starch and fat. After dinner, they all snack until bedtime. If all a kid ate after school was a piece of fruit and water until dinner and then they had a healthy dinner (meat. veg. starch), they would be healthier and not obese. Breakfast is a must, but often skipped in this busy world. How about getting up 1/2 hour earlier and have a bowl of cereal with fruit and a glass of milk? No soda, at any time!
For parents who are getting by check by check - they can possibly only afford processed foods. Fruit is expensive compared to other foods. Also, nowadays a lot of parents are both working, so kids are on their own after school.
Now i dont have kids - so i cant say from personal experience- but i do know that its not quite as easy as saying - eat healthy, and dont snack on crap.
If you want people to eat healthier- make healthy foods cheaper. LOTS of parents have a tight budget, and the crap food is a lot cheaper than the health foods.
Also- its not just a matter of eating healthy, kids need to exercise as well. You can still over eat, even health foods.
I grew up poor and snacks were a LUXURY, not a staple. My brother and I were lucky to have bread, milk, eggs and butter. It's all about priorities and my mother's priority was that her money was going to be spent on healthy stuff first and junk later, if at all. Most of the time, it was never.
Although I agree with the exercise thing, most kids would not be able to work off all the extra calories they ingest in one day. I guess all those hard at work parents want their kids ending up with diabetes and a miriad of other health problems that will follow them long into adulthood, because the short-term is so much more important and there's not enough time to simply make the decision to not allow your kids to eat junk food like it's the main course of calories for each day.
Well not only that but those kids whose parents are at work can't go outside and play until one of their parents gets home. When my kids were younger this was a big issue for us.
Bobo, on a serving to serving basis, processed and prepared foods are more expensive. Compare a sack of potato chips to the same amount of actual potato. It's shocking. And it's shocking how much we spend on processed food. But if you aren't putting it into your cart, there's room in the budget for real food. I'm a fan of Michael Pollan's Seven-Word Diet: Eat food*. Not too much. Mostly plants. Food* being unprocessed- basically if your great-grandmother would recognize it as food. It is so simple, and yet it has really revolutionized how I think about and relate to food. And done wonders for my health.
The only factor that I see that is an honest problem is time. Real food can take more time. And when both parents are working to keep the family afloat, Mom doesn't necessarily have time to pack a healthy school lunch, make sure the kid eats a good breakfast, or prepare a healthy dinner. Too many of us throw something frozen in the microwave or open a box because we're too tired and time-stressed to do anything else. As much as we need to change out eating habits, we need to change our living habits. I think it will require a major shift in our culture to accomplish this.
Liutgard, you make a good point regarding time for cooking. We have discovered that by making a weekly menu, and shopping only to the week's menu, we eat healthier and save money. The person that walks in the door first starts the dinner prep. We don't eat processed foods, watch our portions and eat together as a family at the table. Not one family member has had a cold or the flu since starting this new lifestyle. It works, it just needs to be considered a priority.
I eat healthy and take lots of vitamins because I was brought up in a home where my dad believed in health and fitness while not being a nazi about it.
I practice what I saw my dad do and my kids do the same.
I love Jamie Oliver and all but maybe he needs to change what's going on at the home too. Somebody had to address the crap the schools serve kids...but it really does start at home.
It's like asking teachers to teach kids respect when they don't see their parents treating others with respect.
Junk food is the problem and alot of parents let kids eat what they want and when they want, families don't sit down together and eat a home cooked nutritious meal any longer so the kids eat whatever they want which is usally junk food, also kids don't play outside anymore and are addicted to the computer and video games, it's so different from when I was growing up there were very few overweight children when I was young
In general, kids are going to eat the way their taught at home. They will not get healthy eating habits taught to them there so where's the problem with teaching it to them via the school lunch program? Isn't that what school is for?
What abou the student who doesn't pay attention in math class so he's never any good at math. Do we suspend math classes?
I am (and so is Oprah Winfrey for that matter) living proof that you can still get and stay fat eating healthy foods - it has to do with how much.
That's absolutely right. I eat healthy...far more healthy than my peers. I've been a vegetarian for 4 years and vegan for the past few years. I've found ways to reduce BPA levels in what I have been consuming as well.
It's not just how much you eat (I really don't eat a lot) but how much physical activity you get. Working a desk job all day limits one's ability to get activity.
There's obviously more to the issue than demonizing sodas and fast food. My family that grew up in the 50's ate fast food and drank sodas, too, and managed to not get fat. There's much more to it than that.
At the very least Jamie is trying to do something positive. Children need to be exposed to healthy food especially when competing with fast food advertising. Keep it up please Jamie!
I totally agree. The biggest fool is the one who says "I can do little so I do nothing".
Jamie is doing good...just think about it...we are all talking about healthy food in the schools because of him right? Wasn't that the point in a way?
I think a bigger part of the problem is that most school districts see "P.E." as a non-essential part of their curriculum. Yes, eating healthier foods is always best, but if you get these kids MOVING on a regular basis, their weight would be much less of an issue.
You must have a NEGATIVE caloric intake in order to lose weight. Just as simplifed example: if you eat 2000 calories a day, regardless of what type of food it is, and you only burn 1500 calories a day, you will gain one pound (3500 calories = 1 pound) in 7 days.
I totally agree! Whats up with the schools eliminating gym class or having it just twice a week?
They also gotta burn that energy so they can focus in class and learn!
I agree whole-heartedly with you FishoutaWa. Making P.E. non mandatory was the main start of the young students being fat, out of shape, and lazy (lazier). Kids don't play outside anymore at home and sit on their butts watching t.v. and playing video games.
When I was in school, P.E. was mandtory for ALL students. It helped you burn calories and get in shape, or at least made you move around. It gave you a guideline, even if small on how to stay active and learn physical skills and agility.
I believe the fat kids; when I was in school grew up, got on counsel boards and complained theyir way into having P.E. taken out of regular school activities. They won....LOOK AT US NOW! FAT STUDENTS= FAT ADULTS.
I think the premise when we were kids that we had to have not only PE, but music, and art as well, had something to do with balance. WTF happened to our schools? They had it right 30 yrs ago now they are all screwed up?
given the taxes in jolly ol england, the parents who send food with the child, pay for meals twice, once for the tax payer supported school food, once for the brown bag.
I think he should be commended on his efforts. If even one parent got the hint, then he's done a good job.
It all comes down to parents filling their kids with knowledge, good food and activity... a healthy lifestyle. Then also the commitment to lead a sustainable life.
I don't think the government of either UK or USA or any other country for that matter can influence obesity rates via TV, radio, ad etc campaigns. It doesn't work. People adopt a very mulish approach when told what to do and what not to do. But I do believe that the government does have the right to dictate to schools who use taxpayer money what can and cannot go into a child's lunch. Kick out the garbage fast food companies that are there to create addiction and brand loyalty and serve a variety of healthier alternatives. If I can cook those at home and have a picky 4 year old eat it, it's obviously possible. He wants pizza, he gets pizza. My pizza is made with 3/4 whole wheat, less sauce, less cheese and some pepperoni. Tastes better than the storebought crap and its much healthier. My daughter loves it too, but prefers vegetables as a topping rather than pepperoni. I also think the governments should offer fast food companies tax incentives if they can prove that they have reduced salt , high fructose, sugar and other assorted garbage in their products without altering them by compensating with tons of chemicals. Our favorite kettle chips (Lays) have a lower fat alternative but the sodium content in those goes through the roof. Yuck! Start teaching home economics to all kids and include lessons on healthy, tasty alternatives, it may take a generation or two but they'll learn. BTW, I am chunky but have two healthy weight children and a skinny husband because we do try to eat healthy and rarely eat out. I am chunky because I have a snacking habit. And, since we homeschool, no school lunch dilema for us. When they did go do school, neither one ate the cafeteria foods because they hated it.
We've talked about childhood obesity before on Newsvine. I still say a lot of the problem is the fact that most teens believe they have to have a bottle of soda pop or juice in their hands at all times and they do not deny themselves anything--that's why they get fat. Also, the fact that most of their friends are overweight doesn't give them much reason to get thin due to peer pressure. It doesn't exist like it did 30 years ago when I was in school.
30 years ago we had- and used- drinking fountains. ;-) The only time I saw a bottle in someone's hand was at a sporting event, or maybe a water bottle if you were cycling. And sodas used to be treats. Now we have them every day- sometimes several in a day. Ask a dentist about our juice and soda consumption...
It's not rocket science...eat healthy and get some exercise. Sure it's not easy, but once you get started and start seeing some results it gets easier. Turn the TV off, the video games off and kick your kids outside to play like we all did when we were growing up. For goodness sakes it's summer. Every kid should be outside or at the pool enjoying being a kid, because in a few years responsiblity kicks in. Teach them good eating habits early and make gettng exercise fun and your children will grow up healthy and at a good weight. And it wouldn't hurt for the parents to get outside with their kids...just do some people watching next time your at the mall or someplace....we are becoming a society of obese and unhealthy people.
This will also take time - sure the kids want their turkey twizzlers (gad - how awful sounding is that!) and will whine they're first taken away but over time, hunger will always win out. My kids and hubby all balked when we first all decided to eat healthier but in time, we've all realized we actually like it and looking better and losing weight is great reward.
Jamie Oliver rocks!!!!
People know when they're eating bad. Parents know when they're feeding their kids bad. If someone wants to try to help them eat better and learn better habits, good for them.
I think western culture has changed with our wealth. Wealth makes you want to eat well....it's a sign of wealth. Even if you're poor, you want to eat like a king and not feel like an eastern euorpean hungry peasant. It what we've learned from our hungry past. Now we need to learn it not always the right thing to be totally full. It'll be hard.
How pathetic. Blame Jamie Oliver and "telling people what to do?" Jesus, what is this world coming to? We are totally out of control and the parents of these school children should be ashamed of themselves, because they are the ones raising these insolent hellions. TELLING YOU WHAT TO DO is EXACTLY WHAT YOU NEED PEOPLE!
I watched Jamie's special here in the USA that was focused on revamping the diets of a school district's worth of children in WVA. These kids couldn't even identify basic vegetables, didn't know that katsup was made from tomatoes (technically a fruit) and had never tried most of the veggies their school teacher eventually had them learn to identify.
And we expect these folks to eventually vote? They can't even identify eggplant or cauliflower!
I agree. Schools should teach the kids how to pick out and prepare foods. Basically, we need Home Ec for everyone as badly as PE. We have a generation of fast food kids because a few generations back, there was a loss of basic food knowledge. If your parents didn't teach you how to pick out an apple, then who did? Often, the produce aisle can be frightening if you don't know what you're looking at!
And, sadly, almost every child will eat simply prepared fresh fruits and veggies.
I quite agree. My kids ate these strange objects that came from the produce aisle because I presented them as What We Eat. But many people really don't know what to do with broccoli, or mustard greens, or an artichoke- because they grew up eating that insipid army-green stuff from cans that passed itself off as vegetables. If that was what I knew as vegetables, I'd hate them too!
I think (shifting slightly here) that part of the process of qualifying for food stamps should be a mandatory nutrition and cooking class. Teach them how to cook lentils (which are an excellent source of inexpensive protein)or brown rice or what to do with leftovers besides let them rot in the back of the fridge. Education education education!
When I go grocery shopping the check out girls and boys usually don't know half the veggies I buy and I have to identify those for them. Yes, that is a Daikon, it's a vegetable common in Chinese cuisine and so on. Pathetic.
I commend jamie Oliver for at least caring enough to try to improve the diets of these children its time somebody does, it certainly isn't being done by the leaders of the schools and government who are supposed to care. Granted, it starts at home but if enough people care then maybe the parents will beging to care!!!
Well, gosh. If your health insurance rates and coverages were linked to your relative obesity, would that not incent the behavior you're looking for? Seems a nifty cause and effect. If I choose to eat fatty unhealty food, then I should be allowed to do so. However, I will have to take responsibility for that down the line when my health goes south because of it and "pay the price".
Though you cannot make the horse drink the water, you surely can show him the effects of not drinking any at all.
Speak softly and carry a big stick! I totally agree! Don't preach at all--just raise insurance rates based on your body fat ratio and offer nutrition information to anyone who wants to ASK FOR IT. Humans work on incentives--both children AND adults. Hitting 'em in the pocketbook is one of the best ways to get their attention.
I've been feeding my kids healthy foods from the time they were born. They are 5 and 7 now, and my son's favorite snack is salad. My daughter's favorite is cucumbers with ranch dressing. I'm not saying that they don't like chips, soda, etc.. Those things are considered treats in our house, not snacks. I packed fruit for my 7-year-old's mid-morning snack at school every day for the past 2 years. He came home some days and told me that some of the kids in his class had things like Cheetos for snacks--this after the teacher had sent home a letter specifically asking for parents to send in a healthy mid-morning snack, even going so far as to suggest certain foods, like fruit or crackers and cheese. And I live in an affluent area with a lot of stay-at-home moms, so time and money are not the issues.
At the end of the day, parents are the problem, not schools. I agree that school lunches should be healthy and that they're shouldn't be snack and soda machines available, but nothing is going to change until parents start feeding their kids healthier foods. Problem is, the parents themselves aren't eating healthy foods, so it just trickles down. The only solution, in my opinion, is to hit them where it counts--right in the wallet. Telling them that they're slowly killing their kids doesn't seem to work. They ought to be ashamed, but obviously they aren't.
Yeah, that just makes so much sense! I can stick my finger down my throat to throw up everything I eat, or take speed, smoke instead of eat, or eat nothing but pre-packaged, frozen diet meals and get a lower insurance rate than my overweight neighbor who can't lose those stubborn pounds despite eating lots of vegetables, fruits and lean protein, not smoking and getting at least some exercise every day!
Oh please! Most overweight people do not eat "lots of vegetables, fruits and lean protein" and get "at least some exercise every day." My obese father-in-law barely moves at all, and he eats crap. While there are some overweight people who have medical reasons for being fat, the vast majority eat too much and exercise too little. They got fat for a reason, for pete's sake.
And mc_callen didn't say he/she would be opposed to higher insurance rates for other reasons, too. Personally, I think that anything YOU CAN CONTROL that raises your health risk should also raise your insurance rates. This includes smoking, drug use, etc..
Furthermore, most thin people are not thin because they stick their finger down their throat and throw up--it's because they don't overeat and they exercise. My guess is that YOU are overweight and you're all bent out of shape because you don't want to hear the truth.
I think parents and schools are equally responsible for making sure kids get healthy meals. 20 year ago, how many of us got to go to mcdonalds every single day? Parents need to insist on healthy eating, and let junk be a TREAT! Then schools need to follow up on that by not serving junk. Its the chicken and the egg, who has to change first? I think the schools do, but they also need to make sure parents want to, too. Jamie didn't FORCE healthy food on them, he just didn't give them unhealthy options. Eat right or go hungry, people complaning about this is the very reason everyone is obese and dying of heart attacks.
It's not just the food that makes kids fat - it's the inactivity. Gym class must be mandatory K through 12, recess is important and families need to get their kids away from their gameboys and computers! Go outside, play and work off some calories. I grew up in the '70s - I ate what my mother prepared (typical meals and sack lunches) - but then I walked to school, played on the jungle gym, ghost in the graveyard at night, rode bikes everywhere, etc. Chubby kids in grade school were less common and probably suffered from real metabolism problems. Anyway - it starts at home and should continue at school. Be active!
As an adult I should take my own advice!
Get the kids away from the TV's and video games and get them outside and exercising like we all did when we were kids (I'm assuming too much here...that we are all adults) I never allowed my kids to sit in front of the TV all the time. I was a single parent and in college when they were small so they had to do their homework with me at the kitchen table together. Then we went outside together. If there was time, maybe a little TV before bath time.
Kids need to have recess time at school again and physical education. Stuff that keeps them moving. Sedentary lifestyles are learned behavior. Get rid of the junk food and soda and show them what good old fashioned ice water tastes like along with an apple. We need to get back to the basics.
Yup. We didn't have a tv in the house until my oldest was 14. My kids played outside, read, messed with legos. My son spent the better part of a summer experimenting in the kitchen, trying to replicate a soup he loved from our favorite Chinese restaurant. They wore out their bikes. They're in their 20s now and still active. Am I the only weird mom out there who wouldn't let the kids watch crap all evening?
I just have to say - Jamie's doing a good thing, but the education needs to hit the parents too and some folks just don't care.
I have a family member who lives in low income housing... he regularly sees all the STAPLE foods from free food baskets left in the common area, because the idiots don't want it. They take the junk foods from the baskets and put out 'to share' good staples like dry beans and rice... that no one but him takes. It's not like they don't have the time to cook. Most are families with welfare moms who don't work. Cooking a decent meal is too much effort.
As for our fast food and junk food habits... we're seriously too stupid to learn. Tax the the heck out of it, please. either it will lessen the amount of folks consuming it because it's 'cheap and easy' or you'll up your chance of being mugged by Crazed Doritos Addicts looking for their next fix.
Yes, teens do over-eat high-calorie foods after school and on weekends and increasing numbers of them appear to be engaging in regular physical exercise less and less. In addition, the instant-gratification lifestyle necessarily adds to the problem and teaching kids discipline (to counter-balance) has probably never been harder. The fact is that kids aren't likely to stop wanting to eat flavorful snacks and sweets anytime soon. But, why do snacks and sweets need to be so high in sugar, fat, and calories to be so flavorful? Obviously, that's what makes them so, in most cases. And, the more you eat, the more you want. Perhaps the answer is to be more underhanded and develop just-as-flavorful snacks and sweets, which are much lower in sugar, fat, and calories? Companies have obviously tried this, but just how hard did they try? Maybe it's the fact that teens know the difference and will always choose the less-healthy option simply because nothing can match it in flavor. The industry giants seem to know this and are focusing their efforts on selling an ever-increasing variety of high-sugar, high-fat, and high-calorie foods to an ever-increasing number of kids. But, if kids are becoming more and more over-weight, that means kids are eating more of such foods, more often. Of course, such companies contend that it's not their job to teach kids healthy eating habits. So, if it's not their job, whose job is it?
Over to Japan... the junior and senior high schools do not sell soft drinks, only energy drinks, juices, tea, coffee, and water by vending machine. At the school cafeteria, students choose from a selection of curries (pork or chicken with rice), ramen noodles, fried chicken and rice, salad, and miso soup, etc. Most students choose one of the curries or the fried chicken and rice. They study hard, so by lunchtime, they need an energy-packed meal to fuel their afternoon study. The cafeteria also sells a few sugary bread products, which the students eat in the morning between classes or as an afternoon snack. This may not be strictly true for all schools, of course. It's certainly true, however, that as a culture, the Japanese eat far more healthily than their counterparts in western countries. This is true for all meals. Traditionally - and even today - wives and mothers stay at home as "housewives" and carefully prepare every meal - breakfast, lunch (i.e. packed lunches), and dinner. That way, they control what their kids consume. Obviously, over-weight kids do exist (because of genes, the eating habits of their parents, etc.), but culture wide, they do not exist in comparable numbers - yet. Also, much of kids' school lives are spent doing "club activities", which are often sports, like soccer, baseball, basketball, table tennis, archery, track and field, etc. So, the kids there seem to eat right and are active. It's cultural. This will change, of course, when the culture changes, and more mothers are working (which is already happening) and have less control over what their kids eat and less time and energy to put up a fight when their kids want to eat yet another packet of snacks or sweets instead of a piece of fruit.
Though how Japan is today is, perhaps, a reminder of how western countries used to be, the comparison is valid because it could well be the direction in which western countries need to head once again. High-calorie snacks and sweets have always existed. What's changed is that parents in western countries have less and less time these days to ensure that their kids eat healthier alternatives between meals and healthy meals at the recommended times. And, the eating habits of parents themselves have changed. Parents these days probably eat more high-calorie snacks and sweets themselves than ever before. But, if the net result is a much less-healthy society, something must change. It will be the culture. Parents have to put in the effort to control what their kids consume - like parents used to. PE class and sports need to play a more prominent role in kids lives - like they used to. Can governments better regulate - with the support of parents - what goes into snacks and sweets to make them lower in sugar, fat, and calories? It's possible, but not that likely. Can kids themselves be expected to control themselves and what they eat? Again, not really. Like it or not, it's parents who have to take the prominent role - like they used to. But, they'll need help. If they're busy, they'll need a larger selection of healthy foods to choose from at the supermarket, which are quick and easy to prepare. They'll need support from schools in the form of education for kids about how to maintain a balanced diet. Snacks and sweets are fine if eaten in the right amounts. Kids need to be rewarded for eating right. They can be rewarded by being allowed to eat a snack or sweet after eating something healthy. And, kids' lunches at school need to balance healthy with not-so-healthy. Japanese kids, particularly the boys, like their fried chicken at lunch time. As long as it's balanced with some vegetables and some rice, it's fine (though eating fried chicken every day can't be recommended). Schools will also need to offer more activities at school which involve physical exercise. Schools/The government will need to provide parents with strategies and techniques to help them control their kids' eating and exercise habits at home. A website could be useful. Classes for parents at their kids' school could be useful.
Changes in culture and habits have lead us to where we are today in western countries. And, it will be counter-balancing changes that will lead us to being a healthier societies again. If self discipline (eating right most of the time, eating snacks and sweets at the right times, and engaging in regular exercise) has become increasingly less possible in modern society for whatever reason - and there's no way out of that, then the problem may be very difficult to solve indeed (without, perhaps, the help of technology). Adults know the value of and can practice self discipline; kids can't so much. So, it's parents that must step up and step in and make a difference in the lives of their kids. And, the surrounding culture need to support them in their efforts to do that.
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