Maybe sleeplessness and weight gain are both symptoms of something else. Perhaps it is related to hormonal changes? What if A doesn't cause B or vice versa -- but C causes A and B?

When people are tired from lack of quality sleep, their bodies may interpret that as being hungry and in need of calories.

Restorative sleep can also be interrupted by pain, bladder urgency, noise, snoring partners, shift work, stress, and depression.

If it's possible to add or increase exercise during your day, then that might address both problems: you'll probably sleep better and your body will burn more calories.

However, this can be a problem for people who are frail elderly, disabled, vision or balance-impaired, or depressed.

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