Hi,

Just wantede to say what a great article this is. I can relate to taking the probiotics..

I wen to Bali a few years ago and took Probiotics and found that I did not get the stomach issues that others did.

I still take the Probiotic on a daily basis as it makes my gut feel lighter and improves my wellness.

Brad Bowden

info@shineorganics.com

If you do get sick, the International Association for Medical Assistance to Travellers has an international network of licensed English-speaking doctors that you can access as a member. www.iamat.org

Very good article but I have a couple of things to add. As a flight crew member and Certified Travel Agent, I have several trick in my flight crew bag to share with you:

To reduce gas, bloat in flight: take 2 ginger root capsules 20 min. before departure

To eliminate heart burn: take 4 Kyolic organic garlic supplement capsules 10 min before meal

Drink plenty of water in flight to stay hydrated

Drink orange juice every 2 hrs on long haul flights to maintain proper blood sugar levels

Don't eat a full meal onboard but rather pack snacks like almonds, dried fruit

To relax and sleep on a layover: drink a cup of hot water with 6 dashes of peppermint oil before bed time

To reduce swelling in ankles and feet: rub with a few drops of lavender oil mixed with peppermint oil...massage areas

To keep hands clean and fresh: keep baby wipes in tote and purse when touring

To get rid of a headache: rub temples with a drop of peppermint oil and breath deep

Pack light and carry-on...pack everything you need in one rollaboard and one tote no matter how long the trip

Just a few tips from my upcoming book. See you in the air. Gala

I have purchased Ambien from www.medsheaven.com and I am very satisfied with this product, ambien is a great sleep and relaxation med! I recommend medsheaven.com and if you take ambien with alcohol then it will act like Roofies! LOL