If you want to lose weight and be healthy, ditch the alcohol completely and try to work out about three-four times a week. Eat WHENEVER you are hungry, and get plenty of sleep. Taking some good natural vitamins doesn't hurt either! Just live a normal life...be concious of what you put in your body but do NOT deprive yourself.
If you want to lose weight and be healthy, ditch the alcohol completely and try to work out about three-four times a week. Eat WHENEVER you are hungry, and get plenty of sleep. Taking some good natural vitamins doesn't hurt either! Just live a normal life...be concious of what you put in your body but do NOT deprive yourself.