Yoga and Tai Chi have become popular in the west, especially for seniors and non-athletes. Most of these classes are sham, shortened, distorted and simplified Yoga and Tai Chi. Yoga was intended as a spiritual practice practice. Hence, you could not pay for lessons and only receive more instructions when your Guru determined you were ready see "What is Yoga, Yoga Therapy? at

Tai Chi was originally a martial art. The original forms took years to learn and could also be used for health problems - see

Seniors and non-athletes are often led to believe that exercise and fitness lead to better health, which is a misconception. They should learn and practice Qigong for health, longevity or weight loss. In fact, qigong has be shown to be helpful in 200 diseases, ranging from the common cold to cancer - see

Yoga and Tai Chi have become popular in the west, especially for seniors and non-athletes. Most of these classes are sham, shortened, distorted and simplified Yoga and Tai Chi. Yoga was intended as a spiritual practice practice. Hence, you could not pay for lessons and only receive more instructions when your Guru determined you were ready see "What is Yoga, Yoga Therapy? at

Tai Chi was originally a martial art. The original forms took years to learn and could also be used for health problems - see

Seniors and non-athletes are often led to believe that exercise and fitness lead to better health, which is a misconception. They should learn and practice Qigong for health, longevity or weight loss. In fact, qigong has be shown to be helpful in 200 diseases, ranging from the common cold to cancer - see

Seniors and non-athletes are often led to believe that exercise and fitness lead to better health, which is a misconception. They should learn and practice Qigong for health, longevity or weight loss. In fact, qigong has be shown to be helpful in 200 diseases, ranging from the common cold to cancer - see "Safe,sane exercise for seniors and non-athletes", by Martin Eisen