If women wants to keep her heart healthy then She must eat a healthy diet. Diet helps prevent cardiac trouble in women and save her from the heart attack. She should eat starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. She also digest wholegrain foods more slowly so they can help make her feel full for longer. Wholegrain foods include are bread, pitta, chapatti,pasta and brown rice. Also we should eat lots of fruit, vegetable, more fish,and try to eat less salt. In this way eating these type of food can keep her heart healthy and prevent heart attack in women.