A nutty diet may cut heart disease risk

Seeded on Thu Jan 13, 2011 7:10 AM EST (msnbc.com)

Study: Eating a handful of nuts a day improves cholesterol, blood pressure

— Filed under: health, diet-and-nutrition

kettyDeleted

Mike Pescatore

So misinformed that it is tragic.

#2 - Thu Jan 13, 2011 1:28 PM EST

Kiran77

Heart disease diet is the low-fat diet. Limit calories from fat by more than 35 percent of total calories scoring less than 10 percent of calories from saturated fat. Substitute unsaturated fats for saturated fats and avoid trans fats altogether. Fruits, vegetables and whole grains, with small amounts of protein sources low in fat, should constitute the main part of their diet. Limit salt and alcohol.

#3 - Thu Mar 31, 2011 2:48 AM EDT

Kiran77

Heart Disease Diet is the low-fat diet. Limit calories from fat by more than 35 percent of total calories scoring less than 10 percent of calories from saturated fat. Substitute unsaturated fats for saturated fats and avoid trans fats altogether. Fruits, vegetables and whole grains, with small amounts of protein sources low in fat, should constitute the main part of their diet. Limit salt and alcohol.

#4 - Thu Mar 31, 2011 2:52 AM EDT

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