Companies do give out samples. They are looking to put their products in potential consumers' hands. They wouldn't do it if it didn't work one of the place that always worked is "123 Get Samples" search online

yes, but i've heard that fish doodoo will prevent acne

When we talk about fish oil for depression or for learning disabilities, we should keep in mind that in order to get some results that really improve your moods you need to take large doses of fish oil. It usually is required 6 to 10 grams of daily fish oil and to follow a low carbohydrate diet since omega 6 (starches) and omega 3 fight to get the same enzymes for its digestion.

You need to take a good quality fish oil, free from mercury and other contaminants. That is molecularly distilled fish oil.

Then, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.

Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate all starches from your diet, that is all grains and grain oil.

Please read more at

Best wishes,

Alfredoe

Scientists and the FDA always seem to throw negatives towards natural suppliments. And now is fish oils turn to be targeted for not helping with depression. These so called brain washing experts always seem to suggest that taking drugs will make you feel better mentally and or physically. And of course they always warn you about the dangerous side effects that can happen when you take any kind of health suppliments. The drugs that these experts perscribe to people will make you feel worse than feel better with potential list of many harmful side effects from these drugs and long term effects it can do to your health and well being. I will continue to take fish oil daily no matter what the scientists or medical doctors have to say. I personaly feel much better while taking fish oil daily for my health.