My brother takes a whole handful of supplements every day. He says they make him healthier. But what does he know? He's a plumber. He don't know squat about human pipes. But dang it, he knows best. He's only a year older than me. It'll be interesting to see who lives longer, him or me. I hope I'll be the one around to find out. Not that I want him to die before me or anything. He just really annoys me "knowing" all this stuff he can't possibly know about supplements. But then he's annoyed me my whole life.

Hope the manufacturers have the product information on the bottle; and one may count how many chemicals go into one's tummy, not just vitamin itself.

Balance diet, natural food + hydration.

Heterosexual life style leads to healthier happier babies too! {:-)}

Remember a lot of products have calcium supplementation you need to balance magnesium intake as too much calcium will block magnesium which 80% of Americans are short of according to the FDA!